How To Stay Grateful, Even When It’s Hard

Segment From The Lisa Valentine Clark Show

Being grateful can be easy, but we all do have hard days. This week on The Lisa Valentine Clark Show I discussed how to stay grateful, even on the hardest days. Listen in.

https://www.byuradio.org/episode/a819a833-da04-4f17-8090-fb2d4f538446/the-lisa-show-motivation-moment-forgiveness-after-tragedy-the-bathroom-writing-a-resume-investing-in-art-coding-literacy

Tips For Taking Time To Play During a Hectic Week

Segment From The Lisa Valentine Clark Show

This week’s topic for The Lisa Valentine Clark Show was tips for taking time during your hectic work week to play and have some fun. This is something that everyone could benefit from. Listen in!

https://www.byuradio.org/episode/783d8acf-c99c-4665-b351-5795755fe91f/783d8acf-c99c-4665-b351-5795755fe91f?playhead=1021&autoplay=true

Tips For Achieving Your Goals

Segment From The Lisa Valentine Clark Show

I went back on The Lisa Valentine Clark Show to share some more motivational insights. This weeks discussion was on tips for achieving your goals in the middle of a busy career.

Take a listen below.

https://www.byuradio.org/episode/b2a9c193-4bdb-4b02-aab1-d0ef3366efa0/b2a9c193-4bdb-4b02-aab1-d0ef3366efa0?playhead=1092&autoplay=true

The Marketing Trifecta

Featured in Speaker Magazine

I was thrilled to be asked to submit and article to Speaker Magazine, the publication for the National Speakers Association.  I submitted it last year and it was published in the spring.
I get asked all the time what the best marketing outlets are:
Should I be on Facebook?
What magazine would you recommend for my company to advertise in?
Do billboards work?
This is what I call reverse marketing: choosing the medium before you’ve carefully considered your masses (target market) and your messages.
Some messages don’t work on billboards – even if they would be great for your company.
A billion people may be on Facebook, but is that really your target market?
Marketing is getting the right MESSAGES, to the right MASSES, through the right MEDIUMS, so you can make MONEY.
THIS is the marketing trifecta.  Consider your market first, then the messages you want to share and THEN choose your mediums last.  Once you know the first two, the last is pretty easy to figure out.
Happy Marketing!

Spreading Joy – The Story of the Pimples and Zits

Mustache Power Productions Video

We’re all contagious. If we’re sick, someone else could it. What are you spreading? In this video I share the story of the pimples and zits (don’t worry it’s not a gross story!) and I also share the whys and hows of spreading joy wherever you go!

What if I hate my job?

Mustache Power Productions Video

In working with professionals and organizations all over the country I have heard one thing that has surprised me (or maybe it shouldn’t).  All types of people that I come in contact with will pull me aside and say, “What if I hate my job?” I’m starting to talk more about this when I consult with the leadership team. In this video I share the two choices you have if your truly hate your job.

45 Free, Cheap or FUN Date Ideas

One of the keys of High Performance and Happiness is making relationships a priority.  If you’re married or have a significant other in your life, I HIGHLY recommend weekly date night.  Making time for the ones you love helps them to know that they are important to you AND keeps the relationship alive.  Memories and connections keep relationships thriving.

Not sure what to do? Do you ever spend half of your date saying, “What do you want to do?” with the reply, “I don’t know, what do you want to do?”

Make a list!  My friends and I came up with a list of things we could do in our community that were both free or under $5, as a reminder that dates DON’T have to be expensive. They also don’t have to be “dinner and movie”, or our usual, “run errands and go to Costco.”

Your budget may be different, so choose some free things and some things within your budget.  Make the list now, and then you’ll have weeks worth of ideas waiting.  Check out your city’s recreational website for community events, concerts, activities, farmers markets, and more!

While this list is specific to where we live, perhaps it will give you ideas to generate your list!

Things you can do for free in Utah County & Provo, Utah:

  1. Go dream house hunting.
  2. Go for a drive up the canyon. (Provo Canyon, American Fork Canyon and Nebo Canyon are close!)
  3. Go for a drive up to Squaw Peak.
  4. Go to Pioneer Museum on 500 West in Provo.
  5. Go to BYU Art Museum for the free exhibit.
  6. Drive to Sundance and walk around the grounds.
  7. “Rent” movies from friends.
  8. Take a picnic to the park.
  9. Go to the Deseret Industries or Good Will and look around in the back for treasures.
  10. Go visit an elderly or widower in your neighborhood.
  11. Do service somewhere together. (community options available at justserve.org)
  12. Go to one of the free concerts in Provo in the summer.
  13. Go to free movies in the park in Provo in the summer.
  14. Put the kids to bed and have a candlelight dessert in the front room.
  15. Play a game together after kids go to bed.
  16. Go for a walk and talk about what you want to do when you are empty nesters and retired.
  17. Go to a new development and walk through unfinished homes.
  18. Walk on the Provo River Trail.
  19. Go “window shopping” at a mall.
  20. Go dream furniture shopping. Sit on every couch to find the one that’s most comfortable.
  21. Go to the library or bookstore and read magazines or books. Talk about the funny things you find.
  22. Go somewhere crazy and people watch. Don’t you ever wonder what their lives are like?
  23. Go to the Springville Art Museum.
  24. Take a tour of your Youth. Drive around to different places and tell funny stories.
  25. Drive to Bridal Veil Falls and wade around in the water.
  26. Drive up to Vivian Park with a blanket and watch the stars come out. Take bug spray!
  27. Find festivals. Peach Days, strawberry days, art festivals in small towns, Llama Days etc. Often free to get in to watch the concerts and see the booths. Can also be great for people watching.
  28. Go for a hike.
  29. Put the kids to bed and pull out old pictures of your marriage and of each of you as kids. Again, tell funny stories.
  30. Drive somewhere remote. Turn up the music in the car and dance outside. (or make-out inside).
  31. At Christmas time – drive around and look at Christmas lights. Play Christmas music or the radio.

 

Things you can do for under $10:

  1. Buy of bag of popsicles and go hand them out just outside or at the testing center at BYU.
  2. Go get ice cream.
  3. Go to the grocery store. Each person has $2.50. Split up and come back in 5 minutes with the biggest thing you can find for $2.50. Pick a winner and take your food to the park.
  4. Get a foot long sub sandwich and share. Take it to a park.
  5. Rent a movie from Redbox or Amazon Prime.
  6. Take $10 to the DI and find a treasure you want to take home. Or, each person gets $5 to buy the other a gift.
  7. Go to the Farmers Market and try 3 new fruits or veggies, or buy a loaf of fresh baked bread.
  8. Go Karaoke (available in downtown Provo)

Splurge date ideas:

  1. Go to a trampoline park.
  2. Go see a play
  3. Go to a concert.
  4. Take the tram ride at Sundance.
  5. Walk the Thanksgiving Point Gardens.
  6. Get pedicures.