154. MiniCast - Key Happiness Indicators and Generational Differences at Work

Episode Summary

To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I share research that shows how Gen Z, Millennials, Gen X, and Boomers view happiness differently. It’s a good one!

Key Points Discussed in This Episode: 

00:00 Introduction

00:05 U.S. Happiness Study 2024

00:57 Universal Happiness Factors

01:32 Generational Differences in Happiness

02:08 Building Connections and Relationships

02:16 Challenges in Adult Relationships

03:06 Work Environment and Happiness

03:25 Intentional Happiness Strategies

04:32 Creating Your Happiness List

05:32 Reflecting on Past Joys

06:09 Adapting Happiness Over Time

07:29 Daily Pursuit of Happiness

07:46 Weekly Challenge and Community Engagement

08:38 Final Thoughts and Community Sharing

Curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here: https://www.speakmichelle.com/research