145. MiniCast - Be the HappyIST and Choose Flexibility Over Frustration

In my book "The HappyIST," I share 30 happy habits for living my happiest life, and today I want to discuss tip number 14: Asking myself, "Should I be frustrated or can I be flexible?" I share an experience where needing to embrace flexibility resulted in a preserved relationship. This principle is applicable in various everyday situations. Listen as I share how to manage your expectations, be kind, and ultimately, opt for flexibility to enhance your happiness, relationships, and personal growth. Let's not just look for the bright side but live there.

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00:00 Introduction to Happiness Principles

00:15 A Personal Story of Flexibility Over Frustration

01:49 The Moment of Transformation: Choosing Flexibility

03:17 Applying Flexibility in Everyday Life

03:53 The Broader Impact of Choosing Flexibility

06:06 Conclusion: The Path to Living Your Happiest Life