157. MiniCast - Top Three Things You Can Do to Build Resilience Reserves

Episode Overview

With life's constant challenges, building up your resilience reserves can make all the difference. In today’s MiniCast, I share my 3 favorite strategies to boost your mental and emotional strength which will aid you in tackling issues like overwhelm, fear of failure, lack of confidence, and mental health struggles. Don’t miss it.

Key Segments

00:00 Introduction

00:41 Real-life Example

02:25 Statistics and Overwhelm

05:06 Fear of Failure

05:19 Lack of Confidence

11:05 Mental Health Struggles

11:56 Conclusion and Encouragement

I hope this episode gives you the tools and inspiration to start building your resilience reserves today. Don't forget to subscribe, rate, and review the show, and join the conversation on social media @speakmichelle I'd love to hear your thoughts and stories about resilience!

And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here.