149. MiniCast - Stop Comparing Yourself to Others - Do This Instead

Written By Michelle McCullough

In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path.

 

00:00 Introduction to Happiness Research

00:18 Workplace Interactions and Happiness

01:26 Impact of Social Media and Comparison

03:49 Strategies to Reclaim Your Happiness

03:56 Conclusion: Honor Your Path


Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.

Michelle McCullough
Previous

150. MiniCast - Why Women Aren’t as Happy as Men and What We Can Do About It

Next

148. MiniCast - Finding a Deep-Seated Sense of Purpose and Meaning in Life