140. Having Confidence Despite Life’s Challenges with Rebecca Haughey
In today's episode, I sat down with Rebecca Haughey on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain.
(00:45) Pick my Brain: What are your top 3 tips for launching a podcast?
Have at least 6-8 episodes ready upon launch
Highly recommend that you think about your next 20 episodes and have them outlined, most never make it past 10 episodes.
Be crystal clear about your audience.
(02:32) Rebecca Haughey Interview:
(02:50) Rebecca Haughey is a confidence coach who helps people reach where they want to be.
(03:36) Rebecca gives advice on power tools that she uses each day.
(05:11) Rebecca shares a quote that says “we live in 80% distortion.”
(06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories.
(10:04) Rebecca talks about feeling feelings first and then move on and move forward.
(10:58) Be aware because what you can see you can manage.
(12:54) Rebecca talks about transitions.
(14:07) Rebecca takes about the difference between confidence and self-confidence.
(15:11) Rebecca gives advice for those with ADHD and that are on the spectrum.
(18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset.
(20:02) Rebecca says we need to learn to not judge your own thoughts.
(20:28) Rebecca talks importance of boundaries in our lives.
Instagram: @rebecca_haughey_coach
Website: coachbeckyhaughey.com
(23:20) Favorite Things:
Cinnamon Roll Drizzled Granola snack
(26:30) Closing Remarks