How Does Social Media Affect Mental Health and What Can We Do About It?

Feeling overwhelmed by social media? You're not alone, and this is your reminder that it’s okay to take a step back from your devices. I'm passionate about helping you build a healthier relationship with technology—one small, intentional step at a time - this month's podcast is no exception.

Think about it—how often do you catch yourself mindlessly scrolling, or feeling drained after hours in front of a screen? With our lives increasingly intertwined with digital tools, it’s important to create habits that allow us to thrive in this tech-driven era without feeling consumed by it.

Here’s where you can start! Try setting daily screen time limits to gently nudge yourself toward other activities. Take a look at inspiring reads to help shift your mindset and find clarity in a noisy digital world.

How do you stay mindful of your screen time? Maybe you’ve established clear device-free boundaries for family meals or evening routines. Or perhaps you’ve discovered unique ways to unplug and recharge, like escaping into nature or pursuing a tech-free hobby.  

I believe that every effort, no matter how small, counts toward creating a more balanced life. Check out this week's podcast and let me know what you think!