Tips For Achieving Your Goals

Segment From The Lisa Valentine Clark Show

I went back on The Lisa Valentine Clark Show to share some more motivational insights. This weeks discussion was on tips for achieving your goals in the middle of a busy career.

Take a listen below.

https://www.byuradio.org/episode/b2a9c193-4bdb-4b02-aab1-d0ef3366efa0/b2a9c193-4bdb-4b02-aab1-d0ef3366efa0?playhead=1092&autoplay=true

The Marketing Trifecta

Featured in Speaker Magazine

I was thrilled to be asked to submit and article to Speaker Magazine, the publication for the National Speakers Association.  I submitted it last year and it was published in the spring.
I get asked all the time what the best marketing outlets are:
Should I be on Facebook?
What magazine would you recommend for my company to advertise in?
Do billboards work?
This is what I call reverse marketing: choosing the medium before you’ve carefully considered your masses (target market) and your messages.
Some messages don’t work on billboards – even if they would be great for your company.
A billion people may be on Facebook, but is that really your target market?
Marketing is getting the right MESSAGES, to the right MASSES, through the right MEDIUMS, so you can make MONEY.
THIS is the marketing trifecta.  Consider your market first, then the messages you want to share and THEN choose your mediums last.  Once you know the first two, the last is pretty easy to figure out.
Happy Marketing!

Spreading Joy – The Story of the Pimples and Zits

Mustache Power Productions Video

We’re all contagious. If we’re sick, someone else could it. What are you spreading? In this video I share the story of the pimples and zits (don’t worry it’s not a gross story!) and I also share the whys and hows of spreading joy wherever you go!

What if I hate my job?

Mustache Power Productions Video

In working with professionals and organizations all over the country I have heard one thing that has surprised me (or maybe it shouldn’t).  All types of people that I come in contact with will pull me aside and say, “What if I hate my job?” I’m starting to talk more about this when I consult with the leadership team. In this video I share the two choices you have if your truly hate your job.

45 Free, Cheap or FUN Date Ideas

One of the keys of High Performance and Happiness is making relationships a priority.  If you’re married or have a significant other in your life, I HIGHLY recommend weekly date night.  Making time for the ones you love helps them to know that they are important to you AND keeps the relationship alive.  Memories and connections keep relationships thriving.

Not sure what to do? Do you ever spend half of your date saying, “What do you want to do?” with the reply, “I don’t know, what do you want to do?”

Make a list!  My friends and I came up with a list of things we could do in our community that were both free or under $5, as a reminder that dates DON’T have to be expensive. They also don’t have to be “dinner and movie”, or our usual, “run errands and go to Costco.”

Your budget may be different, so choose some free things and some things within your budget.  Make the list now, and then you’ll have weeks worth of ideas waiting.  Check out your city’s recreational website for community events, concerts, activities, farmers markets, and more!

While this list is specific to where we live, perhaps it will give you ideas to generate your list!

Things you can do for free in Utah County & Provo, Utah:

  1. Go dream house hunting.
  2. Go for a drive up the canyon. (Provo Canyon, American Fork Canyon and Nebo Canyon are close!)
  3. Go for a drive up to Squaw Peak.
  4. Go to Pioneer Museum on 500 West in Provo.
  5. Go to BYU Art Museum for the free exhibit.
  6. Drive to Sundance and walk around the grounds.
  7. “Rent” movies from friends.
  8. Take a picnic to the park.
  9. Go to the Deseret Industries or Good Will and look around in the back for treasures.
  10. Go visit an elderly or widower in your neighborhood.
  11. Do service somewhere together. (community options available at justserve.org)
  12. Go to one of the free concerts in Provo in the summer.
  13. Go to free movies in the park in Provo in the summer.
  14. Put the kids to bed and have a candlelight dessert in the front room.
  15. Play a game together after kids go to bed.
  16. Go for a walk and talk about what you want to do when you are empty nesters and retired.
  17. Go to a new development and walk through unfinished homes.
  18. Walk on the Provo River Trail.
  19. Go “window shopping” at a mall.
  20. Go dream furniture shopping. Sit on every couch to find the one that’s most comfortable.
  21. Go to the library or bookstore and read magazines or books. Talk about the funny things you find.
  22. Go somewhere crazy and people watch. Don’t you ever wonder what their lives are like?
  23. Go to the Springville Art Museum.
  24. Take a tour of your Youth. Drive around to different places and tell funny stories.
  25. Drive to Bridal Veil Falls and wade around in the water.
  26. Drive up to Vivian Park with a blanket and watch the stars come out. Take bug spray!
  27. Find festivals. Peach Days, strawberry days, art festivals in small towns, Llama Days etc. Often free to get in to watch the concerts and see the booths. Can also be great for people watching.
  28. Go for a hike.
  29. Put the kids to bed and pull out old pictures of your marriage and of each of you as kids. Again, tell funny stories.
  30. Drive somewhere remote. Turn up the music in the car and dance outside. (or make-out inside).
  31. At Christmas time – drive around and look at Christmas lights. Play Christmas music or the radio.

 

Things you can do for under $10:

  1. Buy of bag of popsicles and go hand them out just outside or at the testing center at BYU.
  2. Go get ice cream.
  3. Go to the grocery store. Each person has $2.50. Split up and come back in 5 minutes with the biggest thing you can find for $2.50. Pick a winner and take your food to the park.
  4. Get a foot long sub sandwich and share. Take it to a park.
  5. Rent a movie from Redbox or Amazon Prime.
  6. Take $10 to the DI and find a treasure you want to take home. Or, each person gets $5 to buy the other a gift.
  7. Go to the Farmers Market and try 3 new fruits or veggies, or buy a loaf of fresh baked bread.
  8. Go Karaoke (available in downtown Provo)

Splurge date ideas:

  1. Go to a trampoline park.
  2. Go see a play
  3. Go to a concert.
  4. Take the tram ride at Sundance.
  5. Walk the Thanksgiving Point Gardens.
  6. Get pedicures.

If Intentions Are High & Motivation is Low (Ahem, real life….), Listen to This

Podcast Interview on the Lisa Valentine Clark Radio Show

Last week I had the opportunity to be interviewed on the Lisa Valentine Clark show.  Lisa is a dream “on air” and off.  She’s a cool human and it was fun to be in the studio with her and Richie for this segment.

Supercharge Your Goals for Increased Results

KSL Noon News Segment

Is there a goal you want, but your current efforts aren’t helping you get the results you desire? In this KSL segment we are talking about for strategies to supercharge your goals and your results.

Here’s the segment

 

Super Charge Your Goals & Results With 4 Easy Tips.

Q&A with Michelle

According to the Association of Psychological Science, “Feelings of success in the workplace occur to the extent that people see they are able to grow, meet job challenges and by pursuing and attaining goals that are important and meaningful.” Studies also show that simply pursuing goals and interests bring greater levels of happiness and satisfaction – personally and professionally.

Question: Goal setting seems simple, but it’s not always easy, what’s your first tip you would give someone who wants better results?

Michelle: Get out of your head, and tie your goals to physical activities.  Goal setting IS a mental game, but it’s the physical things we do that help us break bad habits and replace them with activities that bring results..  Don’t think about your goals, or type them in your phone WRITE them down.  Physically connecting with your goals is powerful.  Also, it’s not the things we think, it’s the things we DO that make a difference.  Don’t just create a goal, write down what daily, weekly and monthly actions you’ll take to get there.

Question: Do you think it’s better to go it alone or to enlist help?

Michelle: Find someone who will keep you accountable.  Studies show that if you have a good accountability partner you’re 65% more likely to succeed, but don’t just tell someone what you’re up to! Take it one step further, if you have regular accountability meetings you’re 95% more likely to succeed.  Also, not all friends or spouses are good accountability partners.  Someone needs to be supportive with out judgment and also needs to push without judgement as well.

Question: What do you think holds people back from getting the results they want?

Michelle: It’s not that people can’t accomplish a goal, it’s that they don’t make time for it.  But the truth is that it’s not just making time, it’s making room, which means you often have to let something go.  Your days are currently full, so what are you going to eliminate from your life in order to let something new in?  Do you need to decrease time spent on social media or digital distractions?  if so, set times on your phone to kick you out of social media apps or make a habit that you won’t open digital devices until you’ve worked on your goal for the day.  Is there a task you need to outsource to help you be successful?  Do you need to get better sleep so you have more energy? As part of your planning, consider what needs to removed from your life so your goals aren’t held hostage by your busy schedule. SCHEDULE time in your day for the actions that will bring you to success.

Question: What is your final thought or tip to up level your goal setting and goal achieving results?

Michelle: Block out time each week to evaluate your progress.  Whether it’s Friday afternoon before the weekend, or Monday morning before you start your routines look at your goal AND your efforts and ask yourself, what worked this week?  What didn’t work this week and what needs to change?  Don’t be afraid to change your habits as you move forward.  Your destination will stay the same but the way you get there may need some creativity.  Success is not the destination, it’s the practice.  And practicing evaluation will help the goal stay fresh.