How to Destress through Play!

Fox 13's The Place TV Segment

Did you know that PLAY is a success principle? Times have changed, life is more stressful than it used to be and we need more downtime, but that doesn’t mean more time on our phones.

In my book the “Make It Happen Blueprint” I dedicated a whole chapter to play.

img_8725

In this segment on The Place I share four tips for getting more play in your busy life:

What are your favorite ways to play and destress?

Social Media Best Practices for Business

Tech Talk Segment on KSL 5 Browser 5.0 (NBC Affiliate)

It’s hard to dive into to Social Media for Business when you only have 4 minutes, but for this news segment I shared the MEAT of social media: content.

Watch it here:

Thanks for having me, KSL!

If you have a business and you want to learn MORE about creating a social media strategy for your business go here: www.speakmichelle.com/socialmedia

img_8408

Life in 22 Minutes

Podcast Interview with Scott & Becky Macintosh

Include the picture found at this link.

I feel so blessed to have amazing people in life and Scott and Becky are no exception. When they asked me to be on their show, I literally dropped everything and went.

Cool people.
Awesome mission.
Great podcast.

I’m delighted to be part of this.

Have a listen on iTunes or download the link here: http://www.lifein22minutes.com/podcast/029?download=true

Four Ways to Help Friends Reach Their Goals

Success Series Segment #4 - Fox 13 TV

Success coach Michelle McCullough shares how you can help your friends stay on track and be successful.

    1. Ask the right questions up front.
    2. Follow up at their approved intervals.
    3. Help them get a strong reason to stay committed.
    4. Encourage and Enforce. Be an awesome cheerleader when they fall off the wagon to help them get back up, but enforce consequences and rewards for greatest results.

Four Ways to Help Friends Reach Their Goals

unnamed unnamed-1