Did you know that PLAY is a success principle? Times have changed, life is more stressful than it used to be and we need more downtime, but that doesn’t mean more time on our phones.
In my book the “Make It Happen Blueprint” I dedicated a whole chapter to play.
In this segment on The Place I share four tips for getting more play in your busy life:
What are your favorite ways to play and destress?
Watch below to learn my secrets to being happy!
Like what you saw? Check out Hero TV on YouTube for more from me!
Ever find yourself struggling to find fun, active, and educational ways to fill the long summer hours? Check out my tips for planning a stress-free summer with kids!
It was great to be on the show, a big thanks to KUTV for having me!
While I was writing my book “The Make It Happen Blueprint” (releases March 21, 2017) I was re-listening to a radio interview I had with Danielle LaPorte about her insightful book, “The Desire Map”. I remembered something she had said about happiness and wanted to include it in my book. What she said knocked me off my feet so I did a little quick transcription to capture and share with more people who may need these works.
She shared how feelings really are the “start and the heart of the matter”.
She went on to say something incredibly powerful, “You being happy and in a state of joy is the best way you can be of service to the rest of us. When you vibrate in that way, when your frequency is about joy, you are kinder, your brain is firing ‘mo better’, you’re more fun to be around, you’re infinitely more productive and you’re going to be more helpful and generous. So get happy and you will serve humanity.”
Powerful. THAT to me sounds like rising above whatever challenges that have been holding you back from being happy. THAT sounds like peak performance.
In that same interview, I asked Danielle, “What would you say to those people who say, ‘I can’t possibly be happy right now, you have no idea what I’m going through’?”
Her response was poignant and deep. Danielle said, “I feel for you. I get it. Maybe you can’t be happy right now, but the thing you can do right now is that you can start to believe that your happiness is worth it and valuable. That it’s actually a priority. That you deserve it. Then you can start to consider how you want to feel. You may be feeling taxed and overburdened and there are rough things happening and finances, parents, kids, illness… How would you rather feel? Don’t worry about getting out of your circumstances, don’t worry about solving it. Just get in the state where you can say, “I would prefer to feel energetic.” “I would prefer to feel calm.” And then what is one thing you can do tomorrow to feel that way?”
I love it. Don’t like your current happiness level? Change it. Think about how you would rather feel, and do something that will help you feel that way.
Make It Happen! – Michelle
(If you missed this show and want to hear the other nuggets she shared, listen here.)
This post originally “aired” on my new Facebook page “The HappyIST” follow the conversation and “like” the page for joy and happiness to show up in your news feed.